With the introduction of Group X, members have the option of adding variety to their exercise programs. In Fitness First, Group X is conducted through an average 60 minutes class. In India the success and popularity of our Group X classes is largely due to our ability to offer a wide variety of group exercise classes suitable for participants of all ages and backgrounds, from first-timers to die-hard athletes.
But most importantly, Group X allows members to meet and make new friends and have a good time while working out!
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Origin by folk dancing danced flourishingly for a long time in the Near and Middle East and Egypt, Gulf countries such as Turkey more a long time ago than outbreak of Islam.
Belly Dance is a movement of stomach and waist was characteristic. Group improvisation is one of the features that make this dance style so unique – the dance itself becomes a language that the dancers use to communicate with each other while dancing, allowing seamless transitions and giving the appearance of a choreographed dance. The moves in belly dance are controlled and earthy portraying the strength and beauty of the dancers.
Belly Dance can help you discover and appreciate the strength, grace, and beauty of your body no matter your age, shape, or size
In a study from Roehampton University in the UK, scientists showed that BODYBALANCE can help reduce body fat, increase back strength, improve flexibility and ease anxiety.
BODYBALANCE has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality.
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Body Combat & its Benefits Gets you fighting fit. Improves heart & lung function. Tones & shapes key muscle groups.
Maximises calorie burn during & after your workout. Develops co-ordination and agility. Improves bone density. Improves posture, core strength and stability. Builds self-confidence, strength and power.
Read MoreOther physical benefits of yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality.
maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury.
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Which are the benefits of Body Pump? Increases muscular mass.Burns fat.Reinforces muscular strength.
Tones body shape. Improves physical resistance. Improves posture. Prevents back pains. Reinforces joints.
Read MoreExercising with a companion or in a group, whether at yoga sessions or dance classes, or when cycling give you more motivation. That’s because people tend to stick more faithfully with group exercise classes than with solo fitness routines.
Participants can benefit from a certified trainer expertise and encouragement, often for a fraction of the price of one-on-one sessions.
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The First 7 Day Trial Is Completely Free With The Teacher
