DON'T STAY HOME, LET'S SPORT AND FITNESS !!!

SPORT VS FITNESS

Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life.

Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.

RUNNING

Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do.

Spending 30 minutes on a treadmill is enough to lift the mood of someone suffering from major depressive disorder, according to a study published in the journal of the American College of Sports Medicine.

FOOTBALL

If you have never played a game of Football before, you really should give it a try. It is a really fun sport that everybody can play, and can be played pretty much anywhere. And it doesn’t cost much to play either. This ease of accessibility is what makes it the most popular sport in the world.

Not only is it a fun sport to play that lets you socialize with others, but it is also fantastic for your muscular health, cardiac health, bone strength, your mental state, and so much more.

SWAT FITNESS

My end goal is to earn a spot on a SWAT team. I know many of the guys on the team lift heavy weights on top of their calisthenics and running. For now, should I focus on running and calisthenics since I suck at them? Also some of your programs state that they're not for beginning runners. I'd definitely be labeled a beginner runner now.

TEAM FITNESS

One of the best ways to ensure that you overcome that fear is to have a support system or team behind you.

There’s a lot to be said about the phrase, “There is strength in numbers.” Having that team environment and support system will allow for hefty payoff in your training. Take a look at some of the benefits.

BENEFIT

The Public Health Agency report that regular participation in sport and being active can also promote good mental health. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions and protecting against depression.

Better Sleep Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. Team sports provide a chance to unwind and take part in an activity that improves your fitness. If you play sports outside, you can benefit from fresh air which is said to promote a good night’s sleep.

A Strong Heart Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body. Reduces Stress